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The Complete Holistic Guide to Working Out in the Gym

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The Complete Holistic Guide to Working Out in the Gym

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Torrent info

Name:The Complete Holistic Guide to Working Out in the Gym

Infohash: BBD8F19E8B8F2C6011A4485C2BCFBD081EC3C9FB

Total Size: 2.22 MB

Seeds: 0

Leechers: 0

Stream: Watch Full Movie @ Movie4u

Last Updated: 2024-04-24 23:02:37 (Update Now)

Torrent added: 2009-11-17 14:06:42






Torrent Files List


Complete Holistic Guide.rar (Size: 2.22 MB) (Files: 1)

 Complete Holistic Guide.rar

2.22 MB
 

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Torrent description

This is the comprehensive guide to getting the most out of your gym workout. It includes detailed information on planning, executing and maintaining a fitness regime. More than simply an instructional manual, this guide is also a valuable resource on nutrition, attitude, and the development of a personal training program that fits every lifestyle. Building on years of research and experience as an educator, personal trainer and government official for fitness accreditation, Yigal Pinchas has integrated the theory and practice of health and wellness to address the physical, mental, and emotional demands of an effective fitness regime. Accompanied by over 200 illustrations, the text includes instruction that range from step-by-step guides to performing the exercises and reaching your training goals without injury to balancing training with proper eating habits and keeping yourself motivated over the long term. The book is structured to allow readers to progress all the way from the first tentative steps to the more advanced stages of independent and effective exercise. This book is a must for professional trainers, kinesiology specialists, and the general fitness enthusiast.

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