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Bellydance Basics and beyond with Jenna DVD

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Bellydance Basics and beyond with Jenna DVD

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Name:Bellydance Basics and beyond with Jenna DVD

Total Size: 3.53 GB

Magnet: Magnet Link

Seeds: 0

Leechers: 0

Stream: Watch Online @ Movie4u

Last Updated: 2014-11-01 06:43:16 (Update Now)

Torrent added: 2008-09-01 09:45:00



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DVD (Size: 3.53 GB) (Files: 18)

 DVD

  VIDEO_TS.BUP

16.00 KB

  VIDEO_TS.IFO

16.00 KB

  VIDEO_TS.VOB

114.00 KB

  VTS_01_0.BUP

78.00 KB

  VTS_01_0.IFO

78.00 KB

  VTS_01_0.VOB

414.00 KB

  VTS_01_1.VOB

1.00 GB

  VTS_01_2.VOB

1.00 GB

  VTS_01_3.VOB

761.47 MB

  VTS_02_0.BUP

36.00 KB

  VTS_02_0.IFO

36.00 KB

  VTS_02_0.VOB

114.00 KB

  VTS_02_1.VOB

797.26 MB

  VTS_03_0.BUP

18.00 KB

  VTS_03_0.IFO

18.00 KB

  VTS_03_0.VOB

114.00 KB

  VTS_03_1.VOB

4.84 MB

 Torrent downloaded from Demonoid.com.txt

0.05 KB
 

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Torrent description

I am no longer including a list of my other bellydance uploads, it got too long.

Please check out my other torrents for more bellydance DVDs/rips/music.
http://www.demonoid.com/files/?uid=1076721&seeded=2

Search tip: always search for both “bellydance” and “belly dance” as people use both these terms but the site only searches for the exact word you search for and you could be missing some of the uploads.

Bellydance: Basics and Beyond with Jenna DVD

Bellydance   Basics and beyond with Jenna DVD preview 0

Files ripped directly from the DVD. Use Nero Express or similar to burn files to a DVD.

An absolutely brilliant DVD for beginners! Concise, clear, I found it enjoyable to watch again and again.

[color=Purple](Yes! I have her next level, but please DO NOT bug me to upload it, I will!)[/color]

2hrs 10mins
Region free, NTSC format.

Description
Bellydance Basics & Beyond is a 2 hr. 20 min. program designed to teach the fundamental movements of bellydance and encourage their practice in a wide range of dance combinations.

Jenna's methodical presentation of bellydance basics begins with POSTURE, the foundation on which dance movement is built. The BASIC ARMS section teaches you how to maintain and enhance a beautiful elongated body line through graceful positioning of the arms and hands.

WARMUP includes select dance moves and dynamic stretches and is designed as a light total-body workout.

The FOOTWORK section lays the foundation for traveling steps, focusing on a number of patterns, such as basic walk, 2-step and triple step traveling and ways to change directions.

ISOLATIONS of shoulders, ribcage and hips are building blocks of bellydance movement. Jenna breaks down slides, lifts, drops, arcs and sharp accents. Some of these elements are dance moves in their own right, and others help to form compound moves.

COMPOUND MOVES are the essential vocabulary of bellydance - circles, undulations and figure 8s. Jenna's technique of building them from the smallest and most basic elements up, ensures that they are performed with effortless grace. Next, Jenna shows how to layer simple and compound moves on top of TRAVELING steps.

PRACTICE COMBINATIONS offer five 5-minute practice sessions made from many exciting bellydance combinations. As you follow Jenna, you can listen to the music together with her verbal cues or you can select the music-only option. This section offers a series of excellent technique drills and can be combined with the WARMUP for a fantastic 30-minute moderate workout. The last session contains stretches and can serve as a cooldown.

Please keep seeding.
I use super-seed and always complete my torrents

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