The Biggest Loser Fitness Program (book).pdf (Size: 81.05 MB) (Files: 1)
The Biggest Loser Fitness Program (book).pdf
Fitness program - generally aimed at shedding pounds through intense cardio activity (circuit training) - and controlled dieting.
If you\'re a couch potato, or you don\'t like sitting on a bike for an hour or hitting serious weights, this might be for you.
Scanned at 200 dpi, book pages not included are ones with non-instructional pictures or blank (saved 5-10 Meg in file size).