This torrent was uploaded from www.TheBox.bz (signup is open and free) - the home of all British TV
Zhan zhuang lit. "standing like a post" , sometimes called "standing like a tree" or "post standing" is a method of training in many Chinese martial arts in which static postures are used for meditation, to develop patience, strength (particularly of the legs) and stamina; most often among the internal styles.
For over 2000 years, the Chinese have combined breathing and relaxation to enhance health. Utilising a system of internal rather than external exercises, this series of programmes reveals the basic principles of the system. This was first shown on Channel 4 in 1995. This rip has a few seconds missing at the very end, but you'll be done by then.
AVI File Details
Name.........: STAND STILL, BE FIT - LAM KAM CHUEN.avi
Filesize.....: 739 MB (or 757,150 KB or 775,322,462 bytes)
Runtime......: 01:47:17 (160,918 fr)
Video Codec..: DivX 5.0
Video Bitrate: 827 kb/s
Audio Codec..: 0x0055(MP3) ID'd as MPEG-1 Layer 3
Audio Bitrate: 128 kb/s (64/ch, stereo) VBR
Frame Size...: 704x528 (1.33:1) [=4:3]
Some of the other rather spiffing shows available now and always if you signup free @ www.TheBox.bz:
Comedy: The Office, Peep Show, Coupling, Chef, Fawlty Towers, Only Fools and Horses, The IT Crowd, Brass Eye, Nathan Barley, Young Ones, Monty Python, Blackadder, Alan Partridge, Father Ted, Coupling, Little Britain, Mr Bean, Extras, Green Wing, Mighty Boosh
Drama: Casualty, Holby City, The Bill, Hustle, Skins, Shameless, Ashes To Ashes
Game/Quiz Shows: Whose Line Is It Anyway?, Have I Got News For You, Deal Or No Deal (UK), Q.I.
Education/Documentary: Planet Earth, Horizon, Panorama, Mark Thomas (Comedy) Product
Food: Hell's Kitchen, Jamie Oliver, The F Word, Kitchen Nightmares, Masterchef, Great British Menu, Gordon Ramsay's Cookalong
Home/Property/Garden: Property Ladder, How Clean Is Your House?, Changing Rooms, Grand Designs, Homes Under The Hammer, To Buy Or Not To Buy
Motoring: Top Gear, Fifth Gear
Music: Top Of The Pops, Jools Holland, Glastonbury
Reality: Big Brother, Celebrity Big Brother, I'm a Celebrity - Get Me Out of Here!, Any Dream Will Do, Grease, Pop Idol, Wife Swap, X Factor, Badger Or Bust, Apprentice UK, Dragons' Den, Britain's Got Talent
Sci-Fi: Doctor Who, Red Dwarf, Torchwood, Primeval
Sport: Football (Soccer), Cricket, Rugby, Snooker, Darts, Formula One (F1GP)