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CRUNCH FAT BURNING PILATES[

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CRUNCH FAT BURNING PILATES[

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Torrent info

Name:CRUNCH FAT BURNING PILATES[

Total Size: 598.23 MB

Magnet: Magnet Link

Seeds: 0

Leechers: 0

Stream: Watch Online @ Movie4u

Last Updated: 2016-03-18 07:24:52 (Update Now)

Torrent added: 2009-09-03 11:36:33




Torrent Files List


Crunch Fat Burning Pilates.nfo (Size: 598.23 MB) (Files: 44)

 Crunch Fat Burning Pilates.nfo

3.13 KB

 Crunch Fat Burning Pilates.part01.rar

14.31 MB

 Crunch Fat Burning Pilates.part02.rar

14.31 MB

 Crunch Fat Burning Pilates.part03.rar

14.31 MB

 Crunch Fat Burning Pilates.part04.rar

14.31 MB

 Crunch Fat Burning Pilates.part05.rar

14.31 MB

 Crunch Fat Burning Pilates.part06.rar

14.31 MB

 Crunch Fat Burning Pilates.part07.rar

14.31 MB

 Crunch Fat Burning Pilates.part08.rar

14.31 MB

 Crunch Fat Burning Pilates.part09.rar

14.31 MB

 Crunch Fat Burning Pilates.part10.rar

14.31 MB

 Crunch Fat Burning Pilates.part11.rar

14.31 MB

 Crunch Fat Burning Pilates.part12.rar

14.31 MB

 Crunch Fat Burning Pilates.part13.rar

14.31 MB

 Crunch Fat Burning Pilates.part14.rar

14.31 MB

 Crunch Fat Burning Pilates.part15.rar

14.31 MB

 Crunch Fat Burning Pilates.part16.rar

14.31 MB

 Crunch Fat Burning Pilates.part17.rar

14.31 MB

 Crunch Fat Burning Pilates.part18.rar

14.31 MB

 Crunch Fat Burning Pilates.part19.rar

14.31 MB

 Crunch Fat Burning Pilates.part20.rar

14.31 MB

 Crunch Fat Burning Pilates.part21.rar

14.31 MB

 Crunch Fat Burning Pilates.part22.rar

14.31 MB

 Crunch Fat Burning Pilates.part23.rar

14.31 MB

 Crunch Fat Burning Pilates.part24.rar

14.31 MB

 Crunch Fat Burning Pilates.part25.rar

14.31 MB

 Crunch Fat Burning Pilates.part26.rar

14.31 MB

 Crunch Fat Burning Pilates.part27.rar

14.31 MB

 Crunch Fat Burning Pilates.part28.rar

14.31 MB

 Crunch Fat Burning Pilates.part29.rar

14.31 MB

 Crunch Fat Burning Pilates.part30.rar

14.31 MB

 Crunch Fat Burning Pilates.part31.rar

14.31 MB

 Crunch Fat Burning Pilates.part32.rar

14.31 MB

 Crunch Fat Burning Pilates.part33.rar

14.31 MB

 Crunch Fat Burning Pilates.part34.rar

14.31 MB

 Crunch Fat Burning Pilates.part35.rar

14.31 MB

 Crunch Fat Burning Pilates.part36.rar

14.31 MB

 Crunch Fat Burning Pilates.part37.rar

14.31 MB

 Crunch Fat Burning Pilates.part38.rar

14.31 MB

 Crunch Fat Burning Pilates.part39.rar

14.31 MB

 Crunch Fat Burning Pilates.part40.rar

14.31 MB

 Crunch Fat Burning Pilates.part41.rar

14.31 MB

 Crunch Fat Burning Pilates.part42.rar

11.71 MB

 Crunch Fat Burning Pilates.sfv

5.29 KB
 

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Torrent description

Crunch - Fat Burning Pilates
*******************************************************************************

-------------------------------------------------------------------------------
General Information
-------------------------------------------------------------------------------
Type.................: Movie
Part Size............: 15,000,000 bytes
Number of Parts......: 42
Compression Format...: RAR
File Validation......: SFV



Video Format.........: AVI
Video Bitrate........: 1796
Resolution...........: 624x468
FPS..................: 29.97
Source...............: DVDRip
Original Format......: NTSC
Genre................: Fitness/Health

-------------------------------------------------------------------------------
Release Notes
-------------------------------------------------------------------------------
File Name: Crunch Fat Burning Pilates.avi
File Size: 628,907,800 Bytes
Video Codec: XVID
Video Bitrate: 1796 kb/s
Audio Codec: 0x0055 MPEG-1 Layer 3
Audio Sample Rate: 48000 Hz
Audio Bitrate: 128 kb/s
Audio Bitrate Type: CBR
Duration: 43:22.059
Frame: 624x468 1.333


Instructor: Ellen Barrett


What is it?
A 40-minute Pilates-based workout from Crunch. The first 25 minutes is a light
cardio/ standing Pilates routine and the final 15 minutes is mat work. Ellen
Barrett instructs.
Who is it for?
Advanced beginning through intermediate exercisers. You should be at least a
little familiar with Pilates, since Barrett doesn't go over every detail of each
exercise. You will need a mat.
What to expect:
The Pilates approach to fat-burning doesn't involve pumping your heart rate up
to the nether regions. It's more about consistent movement and toning muscle. So
don't expect a lot of fast steps and jumping around with this workout. Instead,
Ellen Barrett leads you through a variety of flowing movements that involve lots
of pliés and standing Pilates exercises. Your heart rate will raise a bit, and
you may even break out in a sweat, but you won't discover the real story until
the next day, when your find that this supposedly "light" workout has left you
slightly sore! Toning your lower body and abs, as you do in the standing section
of this routine, means you build more calorie-burning muscle, which is better in
the long term than merely burning fat for just a half hour a day. The 15 minutes
of mat work offers a mild challenge for your core and lower body, but just about
any level of exerciser should be able to do the whole routine (real beginners
can follow the modifier). This workout works best if you are already familiar
with Pilates form — Barrett is good about offering breathing cues, but she
doesn't spend a lot of time on detail. This is a nice workout for advanced
beginners or intermediate exercisers who want a routine for their lighter days.

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