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Self Bikini Ready Fast Bonus Pilates Abs Routine[thepeerhub com]

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Torrent description

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Self - Bikini Ready Fast
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Type.................: Movie
Part Size............: 15,000,000 bytes
Number of Parts......: 34+5
Compression Format...: RAR
File Validation......: SFV

Video Format.........: AVI
Video Bitrate........: 1600
Resolution...........: 624x468
FPS..................: 29.97
Source...............: DVDRip
Original Format......: NTSC
Genre................: Fitness/Health

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Release Notes
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TWO FILES IN HERE: Bikini Ready Fast, plus the Bonus Abs Pilates routine

File Name: Self - Bikini Ready Fast.avi
File Size: 500,470,028 Bytes
Video Codec: XVID
Video Bitrate: 1599 kb/s
Audio Codec: 0x0055 MPEG-1 Layer 3
Audio Sample Rate: 48000 Hz
Audio Bitrate: 128 kb/s
Audio Bitrate Type: CBR
Duration: 38:25.560
Frame: 624x468 1.333
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File Name: Self - Bikini Ready Fast Bonus Pilates Abs Routine.avi

File Size: 64,912,078 Bytes
Video Codec: XVID
Video Bitrate: 1588 kb/s
Audio Codec: 0x0055 MPEG-1 Layer 3
Audio Sample Rate: 48000 Hz
Audio Bitrate: 128 kb/s
Audio Bitrate Type: CBR
Duration: 5:00.937
Frame: 624x468 1.333
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Instructor: Ellen Barrett


What is it?
A half-hour, full-body toning workout, plus a bonus 5-minute Pilates-based abs
session. Ellen Barrett instructs.
Who is it for?
Advanced beginning to intermediate exercisers. You will need a pair of light
weights (2 to 5 lbs.) and, for the bonus segment, a mat.
What to expect:
Ellen Barrett offers up some unique moves in this non-traditional sculpting
workout. Sure, you'll find biceps curls, squats and pliés to tone your muscles,
but you'll also be moving with dumbbells in a series of flowing movements that
combine functional strength and grace. The workout totals a brief 30 minutes —
not much time for a full body workout — but the combination of moves are
designed to create muscle fatigue even though the weights are light. The first
half of the routine focuses mostly on the upper body, while the lower half
targets mainly legs and glutes. Both halves involve the core, but there's also
the quickie 5-minute, Pilates-based "bonus" segment in case you want a more
targeted abs workout. Even this short series of ab exercises involve unusual
moves, and Barrett has you using your dumbbells for an extra-added oomph. This
is a great workout for those who are pressed for time, and combined with a
regular, fat-burning cardio routine, you'll no doubt see some nice results in 4
weeks, just as the cover promises.

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