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Kettlebell Basics for Strength Coaches and Personal Vol 2

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Kettlebell Basics for Strength Coaches and Personal Vol 2

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Name:Kettlebell Basics for Strength Coaches and Personal Vol 2

Infohash: AFA03483185AB6AF9192E7F5745CF372D9D338DF

Total Size: 3.54 GB

Magnet: Magnet Download

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Stream: Watch Full Movie @ Movie4u

Last Updated: 2024-05-01 23:23:44 (Update Now)

Torrent added: 2009-09-03 03:46:05

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Torrent description

Kettlebell Basics for Strength Coaches and Personal Trainers A two-Volume DVD set with Brett Jones CSCS, RKC Sr. and Michael Castrogiovanni CSCS, RKC

Highlights of Volume Two

The secrets of the Kettlebell Windmill ? for flexible strength

How to optimize the extraordinary benefits of the Turkish Get Up

How to correctly perform the Military Press

Building stronger legs and a tougher torso ? with the Front Squat

The athletic advantages of a well-executed Single Leg Dead Lift

Discover the Bear Crawl ? a little known, brutal and highly effective routine for strength and conditioning

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