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Kettlebell Basics for Strength Coaches and Personal Trainers Volume 1

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Name:Kettlebell Basics for Strength Coaches and Personal Trainers Volume 1

Total Size: 4.13 GB

Magnet: Magnet Link

Seeds: 3

Leechers: 0

Stream: Watch Online @ Movie4u

Last Updated: 2015-09-05 19:49:26 (Update Now)

Torrent added: 2009-09-03 03:45:57



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Torrent downloaded from Demonoid.com.txt (Size: 4.13 GB) (Files: 12)

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Torrent description

Kettlebell Basics for Strength Coaches and Personal Trainers

A two-Volume DVD set with Brett Jones CSCS, RKC Sr. and Michael Castrogiovanni CSCS, RKC

Volume 1 ? Ballistics Volume 2 ? Grinds

Highlights of Volume One
# How and why kettlebells can improve your athletes? performance
# Crucial safety tips for avoiding injury
# How to breathe for optimal power
# Little-known drills to transform the Kettlebell Swing into a dynamic power-generator for superior performance
# How to optimize the Kettlebell Clean to extract maximum performance-value
# The critical do?s and don?ts that change your Kettlebell Jerk from average to extraordinary
# Why the Kettlebell Snatch is the single best exercise for overall body development ? and how to make sure you extract maximum advantage for your clients and athletes

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