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Cathe Friedrich Slow and Heavy Series (Workout , weightlifting)

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Cathe Friedrich Slow and Heavy Series (Workout , weightlifting)

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Torrent info

Name:Cathe Friedrich Slow and Heavy Series (Workout , weightlifting)

Total Size: 4.36 GB

Magnet: Magnet Link

Seeds: 4

Leechers: 4

Stream: Watch Online @ Movie4u

Last Updated: 2011-01-08 21:29:11 (Update Now)

Torrent added: 2009-09-03 01:39:57




Torrent Files List


Slow&Heavy.iso (Size: 4.36 GB) (Files: 2)

 Slow&Heavy.iso

4.36 GB

 Torrent downloaded from Demonoid.com.txt

0.05 KB
 

Announce URL: http://inferno.demonoid.com:3419/announce

Torrent description

Three super-challenging workouts. Each one targets a specific body area with heavy weights and very slow, very conscious movements. By eliminating all momentum, this technique absolutely maximizes intensity… and results (it also requires a lot of mental focus). For even more effectiveness, Cathe also works opposing muscle groups with “semi-push-pull” sequencing (e.g. back “pull” muscles are paired with chest “push” muscles). You get three separate workouts: “Legs & Shoulders,” “Chest & Back” and “Triceps & Biceps.” Each program also has a Premix feature that lets you select a specific muscle group, or only a specific exercise routine (they’re pre-programmed; you just select your choice from the menu). Requires a step, three sets of dumbbells and a barbell.

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