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Cathe Friedrich Core Max (ABS , Workout)

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Cathe Friedrich Core Max (ABS , Workout)

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Torrent info

Name:Cathe Friedrich Core Max (ABS , Workout)

Total Size: 3.23 GB

Magnet: Magnet Link

Seeds: 0

Leechers: 0

Stream: Watch Online @ Movie4u

Last Updated: 0000-00-00 00:00:00 (Update Now)

Torrent added: 2009-09-03 01:39:51





Torrent Files List


CoreMAX.iso (Size: 3.23 GB) (Files: 2)

 CoreMAX.iso

3.23 GB

 Torrent downloaded from Demonoid.com.txt

0.05 KB
 

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Torrent description

Three very targeted, very different workouts — classic floorwork, stability ball abwork and stability ball/medicine ball abwork. It’s a combination that maximizes motivation while challenging your muscles in diverse ways (e.g. alternating segments in a three-day rotation). You’ll work the entire abdominal area from every angle, always carefully sequencing the routines to maximize effectiveness (e.g. isolating the lower abs first, then adding on multiple-muscle exercises). Cathe’s no-nonsense cuing is clear and precise. Requires a stability ball; Cathe uses an 8-lb. medicine ball, but a dumbbell also works (just not as comfortable). DVD’s “premix” feature lets you select three other workout variations.

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