DVD / Film Extras

Cathe Friedrich Body Max 2 (90 Minute Comprehensive Workout) ( iso file)

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This is the complete .iso file taken from my Body Max 2 dvd. You may either play the .iso file on your computer using the approapriate software or burn it to a dual layer dvd. If you decide to burn the file to a dvd-dl remember to use a lower burning speed (4x at most) to get the most reliable of copies. Also while burning dvd's shut down any other programs that may be running in the background. I have found that doing these small things helps to produce the best dvd copies.

Please seed for as long as possible as this is a large file. The more seeders the faster the download.

The total .iso file size is 7.27 GB.

Body Max 2 is a 90-minute comprehensive workout that burns fat, builds strength, enhances definition, and tests your endurance like no other.

Be prepared to sweat, as the workout includes the following: An active warmup followed by a tough and energetic step routine. A Power Circuit segment where you alternate intense step aerobics with weighted leg and glute exercises. A no-nonsense upper body weight workout and intense corework follow. And finally, a much deserved stretch.

The equipment needed for this workout is a standard step (6 to 8 inches), a set of light, moderate, and heavy dumbbells, a barbell with adjustable weight, and a stability ball.

For an optimal workout experience, watch the workout one time through before participating so that you are prepared for some of the more intricate footwork in certain sections of the workout.

Body Max 2 is 97 minutes long and features a warm up, a high intensity solid step segment, a cardio leg blast segment, an all upper body ( moderate to heavy weight) workout, a super tough core segment, and stretch. This is definitely an "eat your wheaties" workout! A step, hand weights, weighted barbell, and resistance band will be used in this workout.


The time breakdown for the Body Max 2 is as follows:

Warm up - 9 1/2 min.
Step Combo #1 - 10 min.
Step Combo #2 - 6 1/2 min.
Step Combo #3 - 8 min.

Power Circuit Segments:

Circuit#1
Cardio Step - 2 min.
Cardio Blast -2 min.
Lower Body - 2 min.

Circuit#2
Cardio Step - 2 min.
Cardio Blast -2 1/2 min
Lower Body - 2 min

Circuit#3
Cardio Step - 2 min.
Cardio Blast -2 min.
Lower Body - 2 min.

Circuit#4
Cardio Step - 2 min.
Cardio Blast -1 1/2 min
Lower Body - 5 min

Upper Body Weights:

Back - 4 min.
Chest - 4 min.
Shoulders - 4 min.
Biceps - 4 min.
Triceps - 4 1/2 min.
Abs - 9 min.
Stretch - 6 min.
Bonus Cardio - 6 min.

Body Max 2 Premixes

#1 Cardio & Weights - 70 1/2 min.
#2 Boot Camp - 78 min.
#3 Double Upper Body - 72 min.
#4 Cardio Blast - 62 min.
#5 Scrambled Eggs - 80 min.
#6 Timesaver Cardio Only - 43 min.

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