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Bellydance for Body Shaping Abs (Workout)

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Bellydance for Body Shaping Abs (Workout)

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Torrent info

Name:Bellydance for Body Shaping Abs (Workout)

Total Size: 1.13 GB

Magnet: Magnet Link

Seeds: 0

Leechers: 0

Stream: Watch Full Movie @ Movie4u

Last Updated: 2011-04-15 03:33:23 (Update Now)

Torrent added: 2009-09-03 00:50:51



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BELLYDANCE_FOR_BODY_SHAPING_ABS.ISO (Size: 1.13 GB) (Files: 2)

 BELLYDANCE_FOR_BODY_SHAPING_ABS.ISO

1.13 GB

 Torrent downloaded from Demonoid.com.txt

0.05 KB
 

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Torrent description

Three 15-min. workouts built entirely on abs-toning, abs-sculpting exotic belly dance moves!

As a system of movement, belly dance is the ideal, natural method for abs toning and shaping.

Learn and practice belly dance steps during the workout, then follow Neon as she demonstrates a real choreographed 2-min. dance!

The dance can be accessed separately for review before leaving for a dance club or party. First fitness product to offer continuous 3-D geometric rendering of exercise movements throughout the program, plus a progress bar for counting reps.

Throughout the program personal trainer Andy Troy CSCS offers exercise safety tips.

Each 15-min. workout includes:
* 3-min. warm up,
* 9-min. exercise session,
* 2-min. dance sequence (2-3 reps of each move from the exercise session arranged into an attractive choreography),
* 1-min. cool down.

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