Length 71 min
Languages Dolby Digital 2.0: English, Spanish
1.33:1 , 4:3
Yogalates For Weight Loss is a unique programme designed to aid weight loss and leave you looking slimmer, fitter and healthier.
Yogalates combines the flexibility, meditative and weight loss elements of Yoga with the muscle strengthening and toning of Pilates. The combination of disciplines creates a strong, streamlined body and is suitable for both beginners and the more advanced.
The programme is split into three easy to follow segments and there is a bonus Instant Abs section - designed to give you fast results - at the end.