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Yogalates Energiser

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Yogalates Energiser

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Torrent info

Name:Yogalates Energiser

Total Size: 1.67 GB

Magnet: Magnet Link

Seeds: 0

Leechers: 0

Stream: Watch Online @ Movie4u

Last Updated: 2010-10-04 02:48:47 (Update Now)

Torrent added: 2009-09-02 16:09:56



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Torrent Files List


VIDEO_TS (Size: 1.67 GB) (Files: 28)

 VIDEO_TS

  VIDEO_TS.BUP

18.00 KB

  VIDEO_TS.IFO

18.00 KB

  VIDEO_TS.VOB

64.00 KB

  VTS_01_0.BUP

20.00 KB

  VTS_01_0.IFO

20.00 KB

  VTS_01_0.VOB

23.72 MB

  VTS_01_1.VOB

4.07 MB

  VTS_02_0.BUP

18.00 KB

  VTS_02_0.IFO

18.00 KB

  VTS_02_0.VOB

62.00 KB

  VTS_02_1.VOB

3.61 MB

  VTS_03_0.BUP

18.00 KB

  VTS_03_0.IFO

18.00 KB

  VTS_03_0.VOB

62.00 KB

  VTS_03_1.VOB

8.66 MB

  VTS_04_0.BUP

18.00 KB

  VTS_04_0.IFO

18.00 KB

  VTS_04_0.VOB

62.00 KB

  VTS_04_1.VOB

42.00 KB

  VTS_05_0.BUP

56.00 KB

  VTS_05_0.IFO

56.00 KB

  VTS_05_0.VOB

62.00 KB

  VTS_05_1.VOB

1.00 GB

  VTS_05_2.VOB

452.74 MB

  VTS_06_0.BUP

24.00 KB

  VTS_06_0.IFO

24.00 KB

  VTS_06_0.VOB

86.00 KB

  VTS_06_1.VOB

191.99 MB
 

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Torrent description

Energizer is an all empowering mind body workout that is designed to create a healthier and sexier new you, both inside and out. Its an invigorating programme that works the total body for ultimate toning. By incorporating the resistance band into this upbeat workout, you'll see faster results. Energizer will help you achieve a streamlined, leaner, more flexible body, while enhancing spinal alignment and posture. Eliminating stress, Yogalates- Energizer will leave you feeling revitalised in body and mind!

Extra- Meditation Basics
Bonus- Total Body Relaxation with Crystal, Louise's daughter, resistance band

A great introduction to the finer art of meditation, Louise offers alternative sitting or lying positions to get you comfortable and takes away that illusion that to meditate you have to tie yourself into a knot. A very practical breathing technique is taught that balances the nervous system to calm the mind and balance the emotions and hormones. You are then led into a basic meditation as Louise lists the benefits and teaches you how to build upon this at home so if comfortable you can fit this into your everyday life. Aiding pure vitality to your day, energizing the mind and elevating the spirit

Plus a guided body relaxation.....

You are guided through each body part, using the visualisation of warm water engaging the mind to focus. Set outdoors by the pool and ocean you really do gain the “total & mind body relaxation” effects and the everyday stress just drains away

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