Energizer is an all empowering mind body workout that is designed to create a healthier and sexier new you, both inside and out. Its an invigorating programme that works the total body for ultimate toning. By incorporating the resistance band into this upbeat workout, you'll see faster results. Energizer will help you achieve a streamlined, leaner, more flexible body, while enhancing spinal alignment and posture. Eliminating stress, Yogalates- Energizer will leave you feeling revitalised in body and mind!
Extra- Meditation Basics
Bonus- Total Body Relaxation with Crystal, Louise's daughter, resistance band
A great introduction to the finer art of meditation, Louise offers alternative sitting or lying positions to get you comfortable and takes away that illusion that to meditate you have to tie yourself into a knot. A very practical breathing technique is taught that balances the nervous system to calm the mind and balance the emotions and hormones. You are then led into a basic meditation as Louise lists the benefits and teaches you how to build upon this at home so if comfortable you can fit this into your everyday life. Aiding pure vitality to your day, energizing the mind and elevating the spirit
Plus a guided body relaxation.....
You are guided through each body part, using the visualisation of warm water engaging the mind to focus. Set outdoors by the pool and ocean you really do gain the “total & mind body relaxation” effects and the everyday stress just drains away