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World's Fastest Lift (Snatch) World's Most Powerful (Clean & Jerk) Weightlifting Technique

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Name:World's Fastest Lift (Snatch) World's Most Powerful (Clean & Jerk) Weightlifting Technique

Total Size: 1.18 GB

Magnet: Magnet Link

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Stream: Watch Online @ Movie4u

Last Updated: 2015-09-02 06:08:24 (Update Now)

Torrent added: 2009-09-02 15:31:28




Torrent Files List


The World's Most Powerful Lift.mp4 (Size: 1.18 GB) (Files: 2)

 The World's Most Powerful Lift.mp4

527.92 MB

 The World's Fastest Lift.mp4

682.53 MB
 

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Torrent description

2 Videos from World Class Coaching

The Snatch
"The Olympic sport of weightlifting consists of two events, the Snatch and the Clean and Jerk. The first event is the Snatch.

In this lift, the bar and plates are hoisted overhead to arms length in one continuous motion.

The Snatch lift is performed by the strongest, most powerful athletes on the planet... where beauty, grace and elegance merge with brute force, blinding speed and amazing skill. Nowhere in athletics are there movements that generate more explosiveness than those in the sport of Weightlifting."

The second event is the Clean and Jerk.

In this lift, the bar and plates are first lifted to the shoulders then jerked to the solid position overhead.

The Clean and Jerk has been called the "King" of all lifts. While the Snatch lift has been described as the World's Fastest Lift, the Clean and Jerk is the World's Most Powerful. Nowhere in athletics are there movements that generate more explosiveness than those in the sport of Weightlifting."

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