[color=Red]Thank you to the lovely friend who share this with me! All thanks go to her.[/color]
Ok...I love Sadie's dancing, always have, but I do have a doubt about the title...no DVD can ever teach you the "complete" things there are to no about bellydance. What she does teach are mostly basic foundation movements, but certainly not every single bellydance move currently in use. That being said, the moves taught are pretty much the standard foundation ones that you are likely to find in any BD performance.
Another HMC production...with bad quality encoding on the performance...grrr
The full DVD of this is a dual layer and more than 6GB so its not going to be here that quickly.
Internationally celebrated artist Sadie brings you this all inclusive guide to the exotic art of bellydance. Develop an understanding of the basic mechanics of bellydance movements or refine your skill and technique with the guidance of Sadie’s insightful instruction. From figure 8’s to hip isolations, Sadie introduces you to key foundation movements that will help you develop your skill as a dancer. The DVD concludes with a mini drum solo choreography. Great for all levels of experience. Running Time: 130 Min.
Warm Up: Hands & Arms
Upper Body Isolations
Lower Body Isolations: Horizontal
Lower Body Isolations: Vertical
Posture and Carriage
Figure 8's: Horizontal Components
Figure 8's: Vertical Components
Figure 8's: Variations
Undulations with Variations
Vertical Hip Isolations & Basic Shimmy
Traveling Hip Movements
Basic Egyptian Variations
Traveling with Hip Variations & Undulations
Traveling Hip Circle Combinations & Layering Variations
Choreography to Shake Me Ya Gamal
Bonus Performance: Ah Ya Zein