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SADIE & KAYA

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SADIE & KAYA

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Torrent info

Name:SADIE & KAYA

Total Size: 1.45 GB

Magnet: Magnet Link

Seeds: 2

Leechers: 5

Stream: Watch Full Movie @ Movie4u

Last Updated: 0000-00-00 00:00:00 (Update Now)

Torrent added: 2009-09-02 11:51:46



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Torrent Files List


SADIE & KAYA.avi (Size: 1.45 GB) (Files: 2)

 SADIE & KAYA.avi

1.45 GB

 Torrent_downloaded_from_Demonoid.com.txt

0.05 KB
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Torrent description


Pops Locks & Shimmies with Sadie and Kaya - Belly Dance

Product Description
Based on their world-famous workshop series! SADIE and KAYA wow audiences all over with their Pops, Locks & Shimmies, and in this DVD they share the techniques and exercises they use to achieve those famous Pops, Locks & Shimmies. To prepare you to Pop, Lock & Shimmy at your best, SADIE and KAYA start with Range of Motion exercises designed to increase your flexibility, strength, and control. They then explain and demonstrate the technique for each Pop, Lock & Shimmy, including identifying which muscles to use and how to use weight changes to improve your execution and to dance safely. After you have the technique, SADIE and KAYA lead you through drills to practice and perfect your Pops, Locks & Shimmies. The drills start simple, then increase in complexity to combine Pops, Locks & Shimmies with the Grapevine, Pas das Bourre, Three-Quarter, and more... including turns! Now lets add a Shimmy to that! Because a Belly Dancer just has to shimmy, in each section, SADIE and KAYA show you how to layer Shimmies on those amazing Pops and Locks! SADIE and KAYA finish their instruction by leading you through a cool-down. Finally, a dynamic video performance duet by SADIE and KAYA including those famous Pops, Locks & Shimmies!

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