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Yoga Now 50-Minute Accelerated Workout
This 50-minute program is intended for use after doing the 'Yoga Now: 30-minute Core Workout' for a few weeks. Or, if you feel ready or have done yoga before, and you want to jump start your results right from the beginning, you may want to try this Accelerated Workout sooner. When you get to the accelerated level of the Yoga Now system, your body starts to do things you won't believe. You will actually feel your body become stronger, leaner and more sculpted.
Yoga Now: 30-minute Core Workout
The 30-minute core workout presents you with new combinations in the sequencing of yoga poses and cardio moves, designed specifically to jump-start and sustain fat burning metabolism. And for beginners, anyone with limited flexibility, or those recovering from injuries, a special bonus viewing option on the main menu screen focuses on how to use blocks and straps to make the positions easier to achieve. This is the most do-able way to build the strength, confidence and agility you'll need to begin yoga - while you see and feel healthy weight loss.
20-year yoga practitioner and actress Mariel Hemingway and acclaimed yoga expert Rodney Yee have combined the best of yoga, cardio and nutrition in Yoga Now, a system anyone can do. This is America's yoga, totally demystified for the comfort and confidence you need to stick with the program. 10-minute a.m. energizer fuels your mind, body and motivation. 10-minute p.m. de-stressor releases tension and reaffirms a commitment to you.
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