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Pops, Locks & Shimmies Vol 1 with Sadie & Kaya Bellydance DVD

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Pops, Locks & Shimmies Vol 1 with Sadie & Kaya

DVD, AVI has already been released by Goldilocks so just search if you want it.

THIS IS VOLUME 1! There is a Vol 2 just been released in the past few days...but obviously I don't have it yet...still need to use this one first!

Not been too keen on Kaya before I saw this. My only impression of her was taken from the "Thats Hot" DVD where basically her skill level and bad faces really put me off. That being said she takes a back seat to Sadie for most of this...anyone else get that impression?
Not too keen on the performance/cover...very raunchy..I'm all for female empowerment/making them feel sexy...just not that level.

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Based on their world-famous workshop series!

SADIE and KAYA wow audiences all over with their Pops, Locks & Shimmies, and in this DVD they share the techniques and exercises they use to achieve those famous Pops, Locks & Shimmies.

To prepare you to Pop, Lock & Shimmy at your best, SADIE and KAYA start with Range of Motion exercises designed to increase your flexibility, strength, and control. They then explain and demonstrate the technique for each Pop, Lock & Shimmy, including identifying which muscles to use and how to use weight changes to improve your execution and to dance safely.

After you have the technique, SADIE and KAYA lead you through drills to practice and perfect your Pops, Locks & Shimmies. The drills start simple, then increase in complexity to combine Pops, Locks & Shimmies with the Grapevine, Pas das Bourre, Three-Quarter, and more... including turns!

"Now let's add a Shimmy to that!" Because a Belly Dancer just has to shimmy, in each section, SADIE and KAYA show you how to layer Shimmies on those amazing Pops and Locks!

SADIE and KAYA finish their instruction by leading you through a cool-down.

Finally, a dynamic video performance duet by SADIE and KAYA including those famous Pops, Locks & Shimmies!

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