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Recently featured by the BBC, this unique men's DVD will enhance your sporting and sexual performance and will also increase energy for work. Pilates develops fantastic abdominal and back muscles to support a healthy spine.
Through practical multi-camera demonstration this clearly taught DVD will challenge you, whilst teaching you to move safely and correctly.
With celebrities and sportsmen realising that Pilates gives them that extra edge, expert Lindsey Jackson has produced one of only 2 men's DVD's in the world. This one will stretch you, in every way!
Includes warm-up, development of core strength, a power section for those who like an extra challenge, deep stretching and a relaxation bonus.
From the Director
An audio option allows you to listen to the instruction with or without background music. There is also a free downloadable relaxation in MP3 format that can easily be transferred to your MP3 player.
"If men are serious about their performance, they'll give it a go", says expert Mike Butterworth.
This DVD was directed and produced by the award winning production team at Addictive Media.Recently featured by the BBC, this unique men's DVD will enhance your sporting and sexual performance and will also increase energy for work. Pilates develops fantastic abdominal and back muscles to support a healthy spine.