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The 100 Simple Secrets Of Happy People

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The 100 Simple Secrets Of Happy People

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Name:The 100 Simple Secrets Of Happy People

Total Size: 547.63 KB

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Last Updated: 2010-12-29 22:43:38 (Update Now)

Torrent added: 2009-09-02 08:01:20



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Torrent description

The 100 Simple Secrets of Happy People: What Scientists Have Learned and How You Can Use It
By: David Niven Ph.D
# Paperback: 224 pages
# Publisher: Harper San Francisco; 1st ed edition (May 2, 2000)
# Language: English
# ISBN-10: 0062516507
# ISBN-13: 978-0062516503

About the Author

David Niven, Ph.D., is the internationally bestselling author of The 100 Simple Secrets of Happy People, The 100 Simple Secrets of Successful People and The 100 Simple Secrets of Great Relationships. He is a psychologist and social scientist who teaches at Florida Atlantic University

Book Description

Experts have spent their careers investigating what makes people happy. While their methods are sound and their conclusions valuable, the results often remain hidden in obscure scholarly journals. At last, social scientist and psychologist David Niven, Ph. D., has cut through the scientific gobbledygook. After examining over a thousand of the most recent and important scholarly studies into the psychological traits of happy people and uncovering their most promising discoveries into the causes of happiness. Dr. Niven presents 100 easy-to-digest nuggets of advice: Enjoy what you have. Believe in Yourself. Grounded in science, his approach is fresh, useful, and inspiring

The Simple Science of Happiness

# Scientists and academics have spent entire careers investigating what makes people happy. But hidden in obscure scholarly journals and reports, their research is all too often inaccessible to ordinary people. At last, social scientist and psychologist David Niven, Ph.D., distills the scientific gobbledygook of over a thousand of the most compelling and important studies on happiness into easy-to-digest nuggets of advice. Each of the hundred practices, attitudes, and habits for happiness is illustrated with a clear example and illuminated by a straightforward explanation of the science behind it to show you how to transform a ho-hum existence into a full and happy life.Believe In Yourself: Across all ages and all groups, a solid belief in one's own abilities increases life satisfaction by about 40 percent, and makes us happier both in our home lives and in our work lives
# Turn Off The TV: Watching too much TV can triple our hunger for more possessions, while reducing our personal contentment by about 5 percent for every hour a day we watch

# Enjoy What You Have: People who have the most are only as likely to be happy as those who have the least. People who like what they have, however, are twice as likely to be happy as those who actually have the most
# Don't Forget To Have Fun: Having fun is one of the five central factors in leading a satisfied life. Individuals who spend time just having fun are 20 percent more likely to feel happy on a daily basis and 36 percent more likely to feel comfortable with their age and stage in life

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