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This isn't your mother's yoga. Dance the Chakras Yoga Workout is divided into two 30 min. sessions. starting with a complete 30 minute Kundalini Yoga routine, invigorating, dynamic, and profoundly effective, just like Ana & Ravi's other workouts. The 2nd set is not your usual "Trance" fare, but an energetic, pulsating, sequence of mostly lead movement routines. This section is pretty aerobic and somewhat intense. Although the moves seem simple, those who don't have a dance or aerobic, etc., background, may need to go through these a couple of times to familiarize themselves with the sequence. Dance 1 is Tribal Dance. The others feature Funky Temple Dance, Dance of Power, and Heart Dance. The last two are meditative (trance inducing). Tom Carden's music on this one is hands down the best I've heard on a yoga DVD. Like all their recent offerings, Ana & Ravi have broken away from the Kundalini pack with this exciting, innovative DVD.
About the Actor
With 40 years combined teaching experience, internationally celebrated yoga Teachers, Ana Brett & Ravi Singh, remain fresh in their quest to keep innovating with new methods, approaches, depth and insight. These modern masters are known for their ability in helping students make consistent and dramatic breakthroughs in their lives. Our primary objective, say Ana & Ravi, is to help people learn to live a healthy and happy, more peaceful life that continues to challenge them to grow. We teach a system of exercise and meditation that fully integrates the body, mind, and spirit. Ana & Ravi have authored many DVDs and books and trained over 300 practicing Kundalini Yoga Teachers. They travel extensively teaching workshops, conferences and retreats worldwide. Their approach is powerful transformative, and fun.
Ravi and Ana are definitely leading the pack in yoga DVD workouts. --Stephen Wright - Los Angeles Magazine - August 2006
I love Kundalini Yoga. I'm very excited about it. It works for me on levels that other yoga simply doesn't. --New York Magazine - March 2006
Ana and Ravi's DVD's are thorough workouts in the yoga tradition. --Richard Rosen - Yoga Journal Magazine
Joanne Chen - Health Editor Vogue Magazine
"Kundalini Yoga w/ Ravi & Ana was hands down, the best yoga class I've ever taken!"
Stephen Wright - Los Angeles Magazine - August 2006
"I love Kundalini Yoga. I'm very excited about it. It works for me on levels that other yoga simply doesn't."
Richard Rosen - Yoga Journal Magaine - July 2005
Kundalini Yoga w/ Ravi & Ana was hands down, the best yoga class I've ever taken!"
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