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Jon Kabat Zinn Mindfulness For Beginners [2 CD MP3]

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Jon Kabat Zinn Mindfulness For Beginners [2 CD MP3]

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Name:Jon Kabat Zinn Mindfulness For Beginners [2 CD MP3]

Total Size: 332.32 MB

Magnet: Magnet Link

Seeds: 0

Leechers: 0

Stream: Watch Online @ Movie4u

Last Updated: 0000-00-00 00:00:00 (Update Now)

Torrent added: 2009-09-02 02:33:01





Torrent Files List


Mindfulness For Beginners CD1 (Size: 332.32 MB) (Files: 20)

 Mindfulness For Beginners CD1

  10. Jon Kabat-Zinn - Thinking and awareness.mp3

25.07 MB

  06. Jon Kabat-Zinn - Mind and heart.mp3

21.27 MB

  09. Jon Kabat-Zinn - Non-striving, acceptance, letting go.mp3

20.53 MB

  08. Jon Kabat-Zinn - Non-judgeming, patience, beginner's mind, trust.mp3

19.59 MB

  04. Jon Kabat-Zinn - Awareness, a sixth sense.mp3

17.61 MB

  03. Jon Kabat-Zinn - What is mindfulness.mp3

16.35 MB

  05. Jon Kabat-Zinn - Being present in our lives.mp3

16.04 MB

  07. Jon Kabat-Zinn - An ethical foundation.mp3

15.22 MB

  02. Jon Kabat-Zinn - The only moment we have.mp3

7.64 MB

  01. Jon Kabat-Zinn - Introduction.mp3

1.73 MB

  cover.jpg

48.02 KB

 Mindfulness For Beginners CD2

  05. Jon Kabat-Zinn - Track 5.mp3

41.28 MB

  02. Jon Kabat-Zinn - Track 2.mp3

40.26 MB

  03. Jon Kabat-Zinn - Track 3.mp3

33.33 MB

  04. Jon Kabat-Zinn - Track 4.mp3

29.38 MB

  06. Jon Kabat-Zinn - Track 6.mp3

24.57 MB

  01. Jon Kabat-Zinn - Track 1.mp3

1.43 MB

  cover.jpg

48.02 KB

 back.jpg

576.47 KB

 front.jpg

395.77 KB
 

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Torrent description

This torrent was uploaded from www.TheOccult.bz (signup is open and free) - the home of everything Esoteric

Jon Kabat Zinn   Mindfulness For Beginners [2 CD   MP3] preview 0
Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more.

On CD 1, Kabat-Zinn presents "Mindfulness 101"—an accessible, comprehensive tutorial that addresses the basics of mindfulness meditation and explores the spacious, luminous, and mysterious qualities of awareness itself. CD 2 guides listeners through a series of five meditations meant to be used at home, at work, or while traveling. Includes Eating Meditation, Mindfulness of Breathing, and Mindfulness of the Body. Mindfulness means paying attention in a particular way—on purpose, in the present moment, and without judgment. This special kind of attention nurtures greater awareness, and is a simple yet powerful route for getting ourselves back in touch with our own wisdom and vitality. Now, Jon Kabat-Zinn brings the practice of meditation to the widest possible audience with Mindfulness for Beginners.

About the Author
Jon Kabat-Zinn, Ph.D. is the best-selling author of Coming to Our Senses (Hyperion, 2005), Wherever You Go, There You Are (Hyperion, 2005), and Full-Catastrophe Living (Delta, 1990). He is the founding executive director of the Center for Mindfulness in Medicine, Health Care, and Society; and founder and former director of the world renowned Stress Reduction Clinic at the University of Massachusetts Medical Center.


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