[Martial Arts] Hit like a freight trane
Name:[Martial Arts] Hit like a freight trane
Torrent added: 2009-09-02 00:14:09
Torrent Files List
Disk 1.avi (Size: 2.83 GB) (Files: 4)
Disk 1.avi 866.11 MB
Disk 2 part 1.avi 839.44 MB
Disk 2 part 2.avi 324.66 MB
Disk 3.avi 865.07 MB
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How To Hit Like A Freight Train
The best exercises for striking power
The secret of the one-limb exercise
Why dead-stop is the way to go for rapid power development
Seven killer pushups to ramp up your punches
Seven awesome bodyweight squats to power up your kicks
The best exercises from all of the hardcore implements to use. Barbells, dumbbells, kettlebells, bodyweight, sledgehammers, isometrics, bands, strongman, grip, and more
A powerful technique for staying relaxed and making your punches as hard as stone at the same time.
Exercises that help you relax and build explosive tension in the same movement
How partials can explode your power for punching and kicking and which ones to use.
A dumbbell strength-conditioning complex that's worth the price of this set alone.
How to put your mind into the exercises to really make them carryover to your striking
How to build strength and speed at the same time.
What to think about while you're doing an exercise to make it increase your striking power.
The biggest weak links in striking power and how to eliminate them.
The reason each specific exercise will increase your power and what it's working on
Isometric striking exercises to build speed and make your power carry over from your strength directly into your strikes.
Band exercises to create speed, follow through, incredible power and hard-as-stone abdominals.
Extensive teaching on the one arm press and why it may be the greatest upper body exercise as well as the king for punching power.
Six greatest kettlebell exercises for kicking and striking.
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