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This is the beginning place for Qigong. Standing Qigong remains the backbone of any Qigong practice. This videos focus is on three circle standing Qigong.
Description from the video-
"This video teaches the very important QIGONG basics to Advanced which is the foundation of your T'ai Chi training. Static and moving stances utilizing breathing techniques. Essential for self healing. All of Taiji (Tai Chi) is regarded as qigong. However, while you learn your Taiji form, it is the Qigong that will give you the greatest benefit health wise, until the Taiji form is able to be performed without thinking and in perfect balance. It may take up to 3 years for the Taiji form to become perfect enough for you to gain the great benefits that this exercise imparts, so the qigong helps out during this time.
When learning Tai Chi we do not get the health benefits because we are thinking about learning the moves. Qigong gives the benefits during the learning of the Tai Chi form.
Three Circle Standing Qigong - You can't do anything wrong to yourself doing this Qigong correctly. This Qigong tries to heal you, clicking bones, lower back etc. It adds 3X of life to the rounds of chi flow you have left. Chi flows to all the meridians 3X in a 24 hour period as compared to 1 cycle of chi flow according to the circadian clock where every two hours different organs activate."
Run Time - 1:26:43
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