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This DVD contains the complete three Series of Ashtanga Yoga preceeded by a 30-minute introduction explaining the foundations of the practice. David's delivery of the basic principles is clear and down-to-earth. He opens this practice to a variety of levels by offering varying degrees of approach. After the introduction there is a fully guided First Series practice in the traditional flowing rhythm inherent to Ashtanga Yoga. The Second and Third Series contains more advanced techniques.
This is followed by Ashtanga Yoga Primary Series by John Scott.
Ashtanga is a set series of poses (ie the same poses every time). It is an active, moving type of yoga. You get very hot and sweaty as you simultaniously build strength and flexiblity.
You should learn yoga under the guidance of a competent teacher. Ashtanga is a daily practice but if you can't make it to class every day this DVD is an excellent way to practice at home.
This DVD is not for Novices and Beginners and for Advanced users. If you are new to yoga there is no substitute for a live teacher. Either take a class or better yet a few private lessons so you develop a strong foundation from the beginning.
It is an excellent DVD for those with previous Ashtanga experience who want to do a led practice.
TITLE.01...[ Ashtanga Yoga: The Practice - First Series with David Swenson
TITLE.02...[ Ashtanga Yoga: The Practice - 2nd and 3rd Series with David Swenson
TITLE.03...[ Ashtanga Yoga: The Practice - Advanced A and B Series with David Swenson
TITLE.04...[ Ashtanga Yoga: The Primary Series DVD by John Scott
GENRE......[ Instructional / Demo / Documentary
RESOLUTION.[ 512 x 384
SOURCE.....[ NTSC DVD
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