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David Swenson & John Scott Ashtanga Yoga Videos [DVD 4 AVIs]

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David Swenson & John Scott Ashtanga Yoga Videos [DVD 4 AVIs]

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Torrent info

Name:David Swenson & John Scott Ashtanga Yoga Videos [DVD 4 AVIs]

Total Size: 2.72 GB

Magnet: Magnet Link

Seeds: 1

Leechers: 1

Stream: Watch Online @ Movie4u

Last Updated: 2017-02-03 09:24:24 (Update Now)

Torrent added: 2009-09-08 18:00:00



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Torrent Files List


Ashtanga.Yoga.Videos.Info.txt (Size: 2.72 GB) (Files: 5)

 Ashtanga.Yoga.Videos.Info.txt

1.02 KB

 David.Swenson.01.First.Series.avi

701.72 MB

 David.Swenson.02.Second.and.Third.Series.avi

699.33 MB

 David.Swenson.03.Advanced.A.and.B.Series.avi

698.91 MB

 John.Scott.Ashtanga.Yoga.The.Primary.Series.avi

685.71 MB
 

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Torrent description

This torrent was uploaded from www.TheOccult.bz (signup is open and free) - the home of everything Esoteric

Product Description
This DVD contains the complete three Series of Ashtanga Yoga preceeded by a 30-minute introduction explaining the foundations of the practice. David's delivery of the basic principles is clear and down-to-earth. He opens this practice to a variety of levels by offering varying degrees of approach. After the introduction there is a fully guided First Series practice in the traditional flowing rhythm inherent to Ashtanga Yoga. The Second and Third Series contains more advanced techniques.

This is followed by Ashtanga Yoga Primary Series by John Scott.

Ashtanga is a set series of poses (ie the same poses every time). It is an active, moving type of yoga. You get very hot and sweaty as you simultaniously build strength and flexiblity.

You should learn yoga under the guidance of a competent teacher. Ashtanga is a daily practice but if you can't make it to class every day this DVD is an excellent way to practice at home.

This DVD is not for Novices and Beginners and for Advanced users. If you are new to yoga there is no substitute for a live teacher. Either take a class or better yet a few private lessons so you develop a strong foundation from the beginning.

It is an excellent DVD for those with previous Ashtanga experience who want to do a led practice.

Ashtanga.Yoga.Videos

FILES INFO

TITLE.01...[ Ashtanga Yoga: The Practice - First Series with David Swenson
TITLE.02...[ Ashtanga Yoga: The Practice - 2nd and 3rd Series with David Swenson
TITLE.03...[ Ashtanga Yoga: The Practice - Advanced A and B Series with David Swenson
TITLE.04...[ Ashtanga Yoga: The Primary Series DVD by John Scott


GENRE......[ Instructional / Demo / Documentary
AUDIO......[ MP3
LANGUAGE...[ English
VIDEO......[ XviD
RESOLUTION.[ 512 x 384
SOURCE.....[ NTSC DVD

ENJOY!


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