[color=Red]Thank you to Camusaurez for finding my upload from my old username that I deleted, still alive. I will be reseeding what I still have on the computer and on disc that I previously uploaded.[/color]
[color=Green]Yes I will reseed the AVI i made also...tomorrow[/color]
This DVD features four of the most sought after instructors teaching today.
Moria’s section consists of squats, power yoga, and glute isolations with a touch of layering. Meant to be practiced everyday, her 20 minute
warm-up and conditioning will train the dancer to open and strengthen the muscles most crucialto isolations and control in bellydance.
Finger Cymbals are a fundamental tool foryour Tribal Style repertoire. Once mastered, they will aid timing in dance movement and provide impact in performance settings. Samantha has designed this practice with one goal in mind, to get you moving and playing right away, using this approach will help avoid frustration later! Repetition and patience is key to mastering this tool.
In her section, Sherri covers fundamentals of basic floorwork. She begins with a quick warm up incorporating a very strong emphasis on
conditioning and strength training specific to floorwork. Sherri then moves on to techniques to transition to the floor followed by breaking
down movements on the floor. Among the fundamentals covered are body waves, backbends and traveling movements such as berber walks. Sherri incorporates these movements into a combination after which she concludes this portion with a simple cool down.
Kami Liddle teaches a brief introduction to locks covering basic technique and movements. The movements introduced are then put together into two short combinations.
— SPECIAL FEATURES —
* 1 hour presentation on how to assemble Tribal costuming as well as makeup application
* A special Dance Solo from each dancer!