Combine seven easy-to-follow bellydance moves into a high-energy cardio hip hop routine -- fuse Bellydance with hip hop to tone muscles and burn fat fast.
Bellydance is one of the most ancient and evolved forms of dance in the world. It's a powerful way to lose weight because you burn calories and fat while massaging and stimulating your digestive system, which increases your metabolism. Rania, a certified aerobics instructor and multi-award winner dancer, combines her extensive dance background and aerobics training into an award-winning bellydance routine.
Too Hip, a new intermediate-level program, uses bellydance combinations with high-energy music for a great cardio workout. The moves have been specifically chosen to sculpt and strengthen the abs, waist, arms, legs and seat with an intensity that gives you a complete aerobic workout. Tone muscles and burn fat while learning sensuous bellydance moves!
Rania Bossonis is an AFAA-certified bellydance instructor who has been dancing most of her life. Rania studied Middle Eastern dance with instructors from all over the world. She has won various awards for belly dancing and has performed on TV and for celebrities. Her dancing style is graceful, passionate, and mesmerizing. She currently has nine bellydance videos on the market, including her Bellydance for Weight Loss, which was voted in the Top Ten Best Workouts of 2004. Rania is also the author of the book Bellydance for Fitness, due for release at the end of 2004.