Documentary
initiation pilates dvd 2 of 2
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Torrent Files List
VIDEO_TS (Size: 3.13 GB) (Files: 15)
VIDEO_TS
VIDEO_TS.BUP
VIDEO_TS.IFO
VIDEO_TS.VOB
VTS_01_0.BUP
VTS_01_0.IFO
VTS_01_0.VOB
VTS_01_1.VOB
VTS_01_2.VOB
VTS_01_3.VOB
VTS_02_0.BUP
VTS_02_0.IFO
VTS_02_1.VOB
VTS_03_0.BUP
VTS_03_0.IFO
VTS_03_1.VOB
Torrent description
Technical data
Year 2001
Length 98 min
Distributor Divisa Red
Discs 2
Region 0
Languages Dolby Digital Mono: English, Spanish, Portuguese
Video Pal
1.33:1
The Pilates Method (or simply Pilates), pronounced /p??l?:ti:z/ ("Pih - LAH - Teez"), is a physical fitness system developed in the early 20th century by Joseph Pilates[1]. As of 2005 there are 11 million people who practice the discipline regularly and 14,000 instructors in the United States. [2]
Pilates called his method Contrology, because he believed his method uses the mind to control the muscles.[citation needed] The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.
