Source was 480h, so I just made a TV spec video encoding. Audio wasn't so good either, so no point in wasting bitrate on a 128kbps encoding, still sounds as clear as the source. Once again, a proper HQTV will be out as soon as I get a better source.
Converted with Nero Recode:
Video - H264, 480x272, ~1500kbps
Audio - 96kbps, Stereo