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Tai Chi for Arthritis (1998) [H33T][Naughty Knights]

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Tai Chi for Arthritis (1998)

Disclaimer : Consult your doctor before attempting any exercises even gentle ones like those in this video.

With its gentle, fluid movements, tai chi is a natural remedy for arthritis relief. Try these exercises excerpted from Dr. Paul Lam's "Tai Chi for Arthritis" DVD, presented in conjunction with the Arthritis Foundation.



Click for Pic - [url]http://www.arthritistoday.org/fitness/exercise-videos-and-photos/tai-chi/index.php[/url]

Format : AVI
Format/Info : Audio Video Interleave
File size : 700 MiB
Duration : 1h 13mn
Overall bit rate : 1 325 Kbps

Video
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L5.1
Format settings, CABAC : Yes
Format settings, ReFrames : 2 frames
Codec ID : H264
Duration : 1h 13mn
Bit rate : 1 187 Kbps
Width : 592 pixels
Height : 432 pixels
Display aspect ratio : 1.370
Frame rate : 25.000 fps
Resolution : 24 bits
Colorimetry : 4:2:0
Scan type : Progressive
Bits/(Pixel*Frame) : 0.186
Stream size : 628 MiB (90%)
Writing library : x264 core 58 svn-736bm

Audio
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Codec ID : 55
Codec ID/Hint : MP3
Duration : 1h 13mn
Bit rate mode : Constant
Bit rate : 128 Kbps
Minimum bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Resolution : 16 bits
Stream size : 67.7 MiB (10%)
Alignment : Aligned on interleaves
Interleave, duration : 40 ms (1.00 video frame)
Interleave, preload duration : 504 ms
Writing library : LAME3.97
Encoding settings : CBR

Hash: 322D34111E1274A3F92572D8EA172A8179808639

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