Linda Barker, of TV reality fame, has been practicing yoga for two years and here she has designed a workout to help lose weight, tone muscle, stay in shape, increase energy levels and aid concentration. Whether you've tried yoga before or not, Linda Barker's Simple Yoga is the program to suit you. Fantastic for all ages and fitness levels, following this program will help you to: - Lose Weight - Tone Up and Stay in Shape - Increase Your Energy Levels - Concentrate, Relax and Stay Focused - Take Control of Your Life and more!
Choosing your own pace, follow Linda through various postures culminating in the Sun and Moon sequences providing the ultimate in body strengthening and toning. Use Linda's simple yoga to help you firm your thighs and bottom, achieve a flatter stomach, relieve tension in your lower back and retain flexibility throughout your whole body.
DVD Running Time: 88 minutes
“I had no idea that yoga worked your muscles so well, the first time I used this I woke up the next day and I was stiff!! Since then I've been following it about three times a week and I've really noticed a difference, my legs are getting really toned, and I generally feel a lot stronger, mentally and physically. As for Linda Barker, after seeing this video, I've gained a lot of respect for her, she's brilliant, she explains well, she doesn't talk too much, and there's no vying for the limelight unlike other celebrity exercise videos that can be ingratiating to watch. This is purely about the yoga, simple yoga! – Rachel Reznor, Amazon.com