Take your tai chi, yoga and pilates practice to the next level with flexibility qigong.
This qigong offers a comprehensive training to make the body limber and flexible using relaxation, stretching, agility, and inner strength. This is done in a gentle, easy, and systematic way. Techniques demonstrated are:
* Relaxing the six major joints
* Training the shifting of body weight
* Using of a center-periphery approach
* Meditation to make the mind flexible too!
Dr. Bingkun Hu is a medical Qigong master and Qigong therapist. He has been practicing Qigong for over 50 years and is a disciple of Grandmaster Yang, Mei-jun. Dr. Hu combines a background in Traditional Chinese Medicine with a Ph.D. in Western psychology to bring the essence of both the Taoist and Buddhist Qigong to the West. In 2001, he was awarded Outstanding people of the 21st Century in honor of his contribution to medical Qigong. Dr. Hu holds many workshops each year and also has a private practice in Berkeley, California.
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Twelve Qigong Treasures For Beginners
A great introduction to Qigong, and an ideal practice before learning Wild Goose Qigong. In addition to the eleven short, easy and enjoyable pieces for relaxation and coordination, this DVD also includes "Primordial Qigong".