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BeachBody ChaLEAN Xtreme deluxe 90 Day Workout

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BeachBody ChaLEAN Xtreme deluxe 90 Day Workout

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Torrent info

Name:BeachBody ChaLEAN Xtreme deluxe 90 Day Workout

Total Size: 12.37 GB

Magnet: Magnet Link

Seeds: 0

Leechers: 0

Stream: Watch Online @ Movie4u

Last Updated: 2013-07-08 06:01:46 (Update Now)

Torrent added: 2009-08-30 02:32:19



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Torrent Files List


00-Burn-Band Basics (Size: 12.37 GB) (Files: 30)

 00-Burn-Band Basics

  00-Burn_Band Basics.avi

700.39 MB

 01-Phase 1 - BURN Circuit

  01-Phase 1 - BURN Circuit 1.avi

700.45 MB

  01-Phase 1 - BURN Circuit 3.avi

700.40 MB

  02-Phase 1 - BURN Circuit 2.avi

700.51 MB

 02-Phase 2 - PUSH Circuit

  04-Phase 2 - PUSH Circuit 1.avi

700.52 MB

  05-Phase 2 - PUSH Circuit 2.avi

700.54 MB

  06-Phase 2 - PUSH Circuit 3.avi

700.48 MB

 03-Phase 3 - LEAN Circuit

  07-Phase 3 - LEAN Circuit 1.avi

700.56 MB

  08-Phase 3 - LEAN Circuit 2.avi

700.52 MB

  09-Phase 3 - LEAN Circuit 3.avi

700.48 MB

 04-Burn It Off_Recharge

  10-Burn It Off.avi

700.38 MB

  11-Recharge.avi

700.19 MB

 05-Burn Interval_Ab Burner_Extreme Abs

  12-Burn Interval.avi

700.82 MB

  13-Ab Burner.avi

699.86 MB

  14-Extreme Abs.avi

700.13 MB

 06-Fat Burn Challenge_Get Lean_Ive Got Abs

  15-Fat Burn Challenge.avi

700.41 MB

  16-Get Lean Intervals.avi

700.74 MB

  17-Ive Got Abs.avi

700.08 MB

 07-AUDIO - Extreme Motivation

  Chalene Extreme

   01 - Welcome to Chalene Extreme.mp3

3.19 MB

   02 - Why Can't I Lose Weight.mp3

4.43 MB

   03 - Changing Your Metabolism, Your Mind and Your Body.mp3

6.13 MB

   04 - Do What Fit People Do.mp3

9.92 MB

   05 - Friends and Famiy and Getting Their Help.mp3

9.17 MB

   06 - No More Excuses.mp3

5.24 MB

   07 - Setting Goals.mp3

5.55 MB

   08 - Figuring Out Food.mp3

10.40 MB

   09 - Listen Again.mp3

2.66 MB

 CLX_Calendars.pdf

46.94 KB

 CLX_Weight___Rep_Trackers.pdf

68.88 KB

 Torrent downloaded from Demonoid.com.txt

0.05 KB
 

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Torrent description

Well here it is. H.264 AVI rips from the DVD's.

I got this cause I was getting bored of P90x after 2 rounds..

Sorry this upload is Barebones and DOES NOT include the Manuals or the Diet Plan!!! I don't have the time to scan and upload manuals..The workouts are pretty straight forward.

Get ready to burn fat and get lean with ChaLEAN Extreme™, my new extreme workout system that transformed everyone in the test group with 3 simple words: MUSCLE BURNS FAT™. It's a fact. The more lean muscle you have, the more fat you burn. You can burn up to 60% of your body fat in just 3 months and see visible results every 30 days—GUARANTEED!

THE SECRET IS "LEAN PHASING"My proven circuit training technique shifts your fat-burning focus from cardio to resistance training. I'll have you lifting heavy weights in 3 phases to ignite your metabolism and help you burn fat long after your workout—even while you sleep!

You can use the pdf's of the workout Calendar and workout sheets included. You'll run through each phase for 30 days - Weight training / Cardio-Abs on alternate days...

Files Included (AVI's):
TRAINING
00-Burn / Band Basics
PHASE ONE
01-Burn Circuit 1
02-Burn Circuit 2
03-Burn Circuit 3
PHASE 2
04-Push Circuit 1
05-Push Circuit 2
06-Push Circuit 3
PHASE 3
07--Lean Circuit 1
08--Lean Circuit 2
09--Lean Circuit 3
CARDIO
10-Burn It off
11-Recharge
ABS and ADVANCED CARDIO
12-Burn Intervals
13-Ab Burner
14-Extreme Abs
15-Fat Burn Challenge
16-Get lean Intervals
17-I've Got Abs
AUDIO CD
Extreme Motivation .mp3's
WORKSHEET LOGS
ChaleanXtreme Worksheets.pdf
CLX_Calendar.pdf
CLX_Weight-Rep Tracker.pdf

Equipment you'll Need:
Exercise Bands or Barbells or Selecttech Dumbells
Towel
Water

These files are tested and as high quality rips as I could get. Use VLC Player for perfect playback in Mac or Windows

Got to the website for more info:
http://www.beachbody.com/product/fitness_programs/chalean_extreme.do?

And Beachbody Forums:
http://forums.teambeachbody.com/groupee/forums/a/frm/f/1751035741

SEED SEED SEED!!!

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