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BeachBody ChaLEAN Xtreme deluxe 90 Day Workout
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Torrent info
Torrent Files List
00-Burn-Band Basics (Size: 12.37 GB) (Files: 30)
00-Burn-Band Basics
00-Burn_Band Basics.avi
01-Phase 1 - BURN Circuit
01-Phase 1 - BURN Circuit 1.avi
01-Phase 1 - BURN Circuit 3.avi
02-Phase 1 - BURN Circuit 2.avi
02-Phase 2 - PUSH Circuit
04-Phase 2 - PUSH Circuit 1.avi
05-Phase 2 - PUSH Circuit 2.avi
06-Phase 2 - PUSH Circuit 3.avi
03-Phase 3 - LEAN Circuit
07-Phase 3 - LEAN Circuit 1.avi
08-Phase 3 - LEAN Circuit 2.avi
09-Phase 3 - LEAN Circuit 3.avi
04-Burn It Off_Recharge
10-Burn It Off.avi
11-Recharge.avi
05-Burn Interval_Ab Burner_Extreme Abs
12-Burn Interval.avi
13-Ab Burner.avi
14-Extreme Abs.avi
06-Fat Burn Challenge_Get Lean_Ive Got Abs
15-Fat Burn Challenge.avi
16-Get Lean Intervals.avi
17-Ive Got Abs.avi
07-AUDIO - Extreme Motivation
Chalene Extreme
01 - Welcome to Chalene Extreme.mp3
02 - Why Can't I Lose Weight.mp3
03 - Changing Your Metabolism, Your Mind and Your Body.mp3
04 - Do What Fit People Do.mp3
05 - Friends and Famiy and Getting Their Help.mp3
06 - No More Excuses.mp3
07 - Setting Goals.mp3
08 - Figuring Out Food.mp3
09 - Listen Again.mp3
CLX_Calendars.pdf
CLX_Weight___Rep_Trackers.pdf
Torrent downloaded from Demonoid.com.txt
Torrent description
Well here it is. H.264 AVI rips from the DVD's.
I got this cause I was getting bored of P90x after 2 rounds..
Sorry this upload is Barebones and DOES NOT include the Manuals or the Diet Plan!!! I don't have the time to scan and upload manuals..The workouts are pretty straight forward.
Get ready to burn fat and get lean with ChaLEAN Extreme™, my new extreme workout system that transformed everyone in the test group with 3 simple words: MUSCLE BURNS FAT™. It's a fact. The more lean muscle you have, the more fat you burn. You can burn up to 60% of your body fat in just 3 months and see visible results every 30 days—GUARANTEED!
THE SECRET IS "LEAN PHASING"My proven circuit training technique shifts your fat-burning focus from cardio to resistance training. I'll have you lifting heavy weights in 3 phases to ignite your metabolism and help you burn fat long after your workout—even while you sleep!
You can use the pdf's of the workout Calendar and workout sheets included. You'll run through each phase for 30 days - Weight training / Cardio-Abs on alternate days...
Files Included (AVI's):
TRAINING
00-Burn / Band Basics
PHASE ONE
01-Burn Circuit 1
02-Burn Circuit 2
03-Burn Circuit 3
PHASE 2
04-Push Circuit 1
05-Push Circuit 2
06-Push Circuit 3
PHASE 3
07--Lean Circuit 1
08--Lean Circuit 2
09--Lean Circuit 3
CARDIO
10-Burn It off
11-Recharge
ABS and ADVANCED CARDIO
12-Burn Intervals
13-Ab Burner
14-Extreme Abs
15-Fat Burn Challenge
16-Get lean Intervals
17-I've Got Abs
AUDIO CD
Extreme Motivation .mp3's
WORKSHEET LOGS
ChaleanXtreme Worksheets.pdf
CLX_Calendar.pdf
CLX_Weight-Rep Tracker.pdf
Equipment you'll Need:
Exercise Bands or Barbells or Selecttech Dumbells
Towel
Water
These files are tested and as high quality rips as I could get. Use VLC Player for perfect playback in Mac or Windows
Got to the website for more info:
http://www.beachbody.com/product/fitness_programs/chalean_extreme.do?
And Beachbody Forums:
http://forums.teambeachbody.com/groupee/forums/a/frm/f/1751035741
SEED SEED SEED!!!
