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Tae Bo Cardio Workout DVDRiP XViD SB0

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Tae-Bo Cardio Workout DVDRiP XViD SB0
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General Information
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Type.................: Workout Video
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Post Information
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Posted by............: SB0

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Release Notes
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General
Complete name : Tae-Bo Cardio Workout DVDRiP XViD SB0.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 350 MiB
Duration : 44mn 24s
Overall bit rate : 1 101 Kbps
Writing application : VirtualDubMod 1.5.4.1 (build 2178/release)
Writing library : VirtualDubMod build 2178/release

Video
Format : MPEG-4 Visual
Format profile : Streaming Video@L1
Format settings, BVOP : Yes
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 44mn 24s
Bit rate : 982 Kbps
Width : 304 pixels
Height : 224 pixels
Display aspect ratio : 4/3
Frame rate : 25.000 fps
Resolution : 24 bits
Colorimetry : 4:2:0
Scan type : Progressive
Bits/(Pixel*Frame) : 0.577
Stream size : 312 MiB (89%)
Writing library : XviD 1.1.0 (UTC 2005-11-22)

Audio
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Codec ID : 55
Codec ID/Hint : MP3
Duration : 44mn 24s
Bit rate mode : Variable
Bit rate : 107 Kbps
Nominal bit rate : 112 Kbps
Channel(s) : 2 channels
Sampling rate : 44.1 KHz
Resolution : 16 bits
Stream size : 33.9 MiB (10%)
Alignment : Aligned on interleaves
Interleave, duration : 26 ms (0.65 video frame)
Interleave, preload duration : 525 ms
Writing library : LAME3.97
Encoding settings : -m j -V 4 -q 2 -lowpass 15.6 --abr 112

This 40-minute workout is great for a beginner or intermediate exerciser. For
the beginner, it will provide a challenging yet balanced cardio workout. For the
intermediate level, it will provide a solid workout that will leave you
sweating, but not winded. For advanced exercisers, you might want to skip it,
but I'd still recommend it as a great, easy workout for you. If you're
intermediate-advanced and you want a really good kickboxing-based workout, try
the Elite Forces DVDs.

The bottom line with this DVD is, you'll get out of it what you put into it. If
you put in a lot of energy and movement, flexing your muscles and really putting
your heart and focus into it, you will really sweat and have a great time. Like
any other workout video, if you just go through the motions, you'll only get a
certain amount out of it, and will likely be bored with the soundtrack and
annoyed by other less-than-perfect elements (like the directionally-challenged
cues).

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