Sports related
Super ABS [Beginner] DivX DVDRip
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Torrent info
Torrent Files List
Super ABS [Beginner].avi (Size: 448.03 MB) (Files: 1)
Super ABS [Beginner].avi
Torrent description
Steve Sokol is the "Original World’s Fittest Man," (Guinness Book of World Records). Steve is the holder of over 30 world fitness records including 52,003 sit-ups in 32 hrs - 17 min., 30,000 jumping jacks in 7 ½ hrs, 13,013 leg lifts in 5 hours - 45 min., 1000 sit-ups with a 45 lb pound weight on chest in 39 min., 5,428 crunches in an hour on his 47th birthday. Steve holds a Master’s Degree in Exercise Physiology and is currently a fitness consultant and Director for two West Coast health clubs.
Learn abs from the guy who has performed more abdominal exercise than anyone in the history of the world. (See Guinness Book of World Records). Learn the muscles and their functions. Learn why the core of your body is probably the most important part of your body to keep strong. Myths and truths about abdominal training. How to lose body fat. How to gain muscle mass. Learn how to perform basic exercises properly and efficiently so as not to waist time and hurt the body. Includes basic abdominal workout.
When this has enough seeders to stand on its own I'll upload Super Abs [Advanced] which will test your body a great deal further, but this is a good starting point for the beginner.
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General
Complete name : Super ABS [Beginner].avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 448 MiB
Duration : 46mn 56s
Overall bit rate : 1 334 Kbps
Writing library : VirtualDub build 24469/release
Video
Format : MPEG-4 Visual
Format profile : Simple@L1
Format settings, BVOP : No
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default
Codec ID : DX50
Codec ID/Hint : DivX 5
Duration : 46mn 56s
Bit rate : 1 195 Kbps
Width : 640 pixels
Height : 480 pixels
Display aspect ratio : 4/3
Frame rate : 29.970 fps
Resolution : 24 bits
Colorimetry : 4:2:0
Scan type : Progressive
Bits/(Pixel*Frame) : 0.130
Stream size : 401 MiB (90%)
Writing library : Lavc51.10.0
Audio
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Codec ID : 55
Codec ID/Hint : MP3
Duration : 46mn 56s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 44.1 KHz
Resolution : 16 bits
Stream size : 42.9 MiB (10%)
Alignment : Split accross interleaves
Interleave, duration : 33 ms (1.00 video frame)
Interleave, preload duration : 500 ms
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