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Super ABS [Advanced] DivX DVDRip

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Super ABS [Advanced] DivX DVDRip

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Torrent info

Name:Super ABS [Advanced] DivX DVDRip

Total Size: 439.82 MB

Magnet: Magnet Link

Seeds: 20

Leechers: 7

Stream: Watch Full Movie @ Movie4u

Last Updated: 2011-01-02 16:45:32 (Update Now)

Torrent added: 2009-08-29 17:51:24

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Torrent Files List

Super ABS [Advanced].avi (Size: 439.82 MB) (Files: 1)

 Super ABS [Advanced].avi

439.82 MB

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Torrent description

Steve Sokol is the "Original World’s Fittest Man," (Guinness Book of World Records). Steve is the holder of over 30 world fitness records including 52,003 sit-ups in 32 hrs - 17 min., 30,000 jumping jacks in 7 ½ hrs, 13,013 leg lifts in 5 hours - 45 min., 1000 sit-ups with a 45 lb pound weight on chest in 39 min., 5,428 crunches in an hour on his 47th birthday. Steve holds a Master’s Degree in Exercise Physiology and is currently a fitness consultant and Director for two West Coast health clubs.

Learn abs from the guy who has performed more abdominal exercise than anyone in the history of the world. (See Guinness Book of World Records). Learn the muscles and their functions. Learn why the core of your body is probably the most important part of your body to keep strong.


This is the follow-up video to this one, Super ABS [Beginner] - DivX - DVDRip

It will work you a lot harder than the beginners video so if you're still at beginners stage then this isn't for you yet. Have patience and build yourself up first and achieve reasonable fitness goals before advancing to this level or you could risk injury/burn-out which nobody wants to see happen. If, on the other hand, you found the beginners video a bit too "lightweight" for you then this should still tax you and give those abs the tough workout you're looking for.


Super Abs Advanced:

Includes advanced exercises using a variety of apparatus. Follow in a brief but killer abdominal routine that is certain to make your midsection stronger in the shortest amount of time. Approx. 45 min.

Complete name : Super ABS [Advanced].avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 440 MiB
Duration : 46mn 21s
Overall bit rate : 1 326 Kbps
Writing library : MPlayer

Format : MPEG-4 Visual
Format profile : [email protected]
Format settings, BVOP : No
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default
Codec ID : DX50
Codec ID/Hint : DivX 5
Duration : 46mn 21s
Bit rate : 1 189 Kbps
Width : 512 pixels
Height : 384 pixels
Display aspect ratio : 4/3
Frame rate : 29.970 fps
Resolution : 24 bits
Colorimetry : 4:2:0
Scan type : Progressive
Bits/(Pixel*Frame) : 0.202
Stream size : 394 MiB (90%)
Writing library : Lavc51.10.0

Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Codec ID : 55
Codec ID/Hint : MP3
Duration : 46mn 21s
Bit rate mode : Constant
Bit rate : 32.0 Kbps
Channel(s) : 2 channels
Sampling rate : 44.1 KHz
Resolution : 16 bits
Stream size : 41.2 MiB (9%)
Alignment : Aligned on interleaves
Interleave, duration : 26 ms (0.78 video frame)
Interleave, preload duration : 520 ms
Writing library : LAME3.97 (beta)

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