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Strength Ball Training

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Strength Ball Training

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Torrent info

Name:Strength Ball Training

Total Size: 3.15 GB

Magnet: Magnet Link

Seeds: 5

Leechers: 4

Stream: Watch Full Movie @ Movie4u

Last Updated: 2011-01-05 09:07:12 (Update Now)

Torrent added: 2009-08-29 17:50:41

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Torrent Files List

strength_ball_training.iso (Size: 3.15 GB) (Files: 2)


3.15 GB

0.05 KB

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Torrent description

This full DVD teaches you how to use Stability balls & medicine balls to train with (also includes exercises with the stability ball & dumbbells). many of the ideas can be used as they are or modified if you have special circumstances. The DVD does go with a book (Strength ball Training by Goldenberg & Twist) but at nearly 300 pages I don't think I've got the time to scan all that in! The DVD gives you some ideas to strengthen your core & tighten the mid-section & some novel exercises you may have not seen before, as well as exercises for other bodyparts being covered.

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