Release Date [01-07-2006]
Video Codec [Xvid]
Video Bitrate [878kb/s]
Video Res [512x384]
Audio Codec [MPEG-1 Layer3]
Audio Bitrate [120 kb/s]
Size [700 Mb]
This Powerful 2 DVD Instructional Set contains footage from Gene
Simco's Award Winning No Rules Brazilian Jiu-jitsu DVD series.
This set makes it easy to learn solutions to common Groundfighting
situations with hard surfaces and no rules situations in mind -
everything is included: escapes from common holds, fighting from
your back, chokes, submissions and even how to defeat the guard.