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Jane Fonda Step + Abdominal Workout XviD

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Jane Fonda Step + Abdominal Workout XviD

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Torrent info

Name:Jane Fonda Step + Abdominal Workout XviD

Total Size: 548.67 MB

Magnet: Magnet Link

Seeds: 0

Leechers: 2

Stream: Watch Online @ Movie4u

Last Updated: 0000-00-00 00:00:00 (Update Now)

Torrent added: 2009-08-28 21:05:38



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Jane Fonda Step + Abdominal Workout.avi (Size: 548.67 MB) (Files: 1)

 Jane Fonda Step + Abdominal Workout.avi

548.67 MB
 

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Torrent description

This multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda's able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. The teaching technique is excellent: a pattern is taught on the floor before taking it up on the step. One participant does the routines totally without the step to guide beginners or others who don't feel comfortable using the step. The patterns never get very complex, but they are varied enough to keep you interested and energized, and you can adjust your step height to make the workout harder if you wish. The instructors cue seamlessly. Fonda herself teaches the 10-minute abdominal segment, with enough variations of the standard crunch to keep your abs contracting and your mind engaged.

Format: XviD
Sprache: englisch

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