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Georges St Pierre MMA Instructional

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Georges St Pierre MMA Instructional

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Torrent info

Name:Georges St Pierre MMA Instructional

Total Size: 300.06 MB

Magnet: Magnet Link

Seeds: 0

Leechers: 0

Stream: Watch Online @ Movie4u

Last Updated: 2016-06-09 09:33:06 (Update Now)

Torrent added: 2009-08-28 19:54:44




Torrent Files List


Georges St-Pierre - MMA Instructional Vol 1.avi (Size: 300.06 MB) (Files: 2)

 Georges St-Pierre - MMA Instructional Vol 1.avi

300.06 MB

 Torrent downloaded from TSD-Trader.info.txt

0.05 KB
 

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Torrent description

Join UFC and MMA fighter Georges St. Pierre, as he walks you through his personal fight-conditioning program and move breakdowns in volume one of this two part series. Special guest and training partner David Loiseau.

Vol. 1

- Stand-up & Striking

Jab counter 1

Jab counter 2

Spinning Back Kick

Spinning Back Fist

Spinning Back Fist/Kick Counter 1

Spinning Back Fist/Kick Counter 2

Striking Combos

Fence Ankle Pick


- Takedown & Takedown Defense

Arm Drag to Single

Inside Trip/Hook

Inside Leg Pick

Knee Pick

Fence Takedown



- Fighter Conditioning Training

Circuit #1: Chest & Back

Circuit #2: Legs

Circuit #3: Abs & Back

Circuit #: Shoulders and Arms

Fighter Sprint Program

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