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Georges St Pierre MMA Instructional
Georges St Pierre MMA Instructional
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Download Anonymously! Get Protected Today And Get your 70% discount
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Join UFC and MMA fighter Georges St. Pierre, as he walks you through his personal fight-conditioning program and move breakdowns in volume one of this two part series. Special guest and training partner David Loiseau.
Vol. 1
- Stand-up & Striking
Jab counter 1
Jab counter 2
Spinning Back Kick
Spinning Back Fist
Spinning Back Fist/Kick Counter 1
Spinning Back Fist/Kick Counter 2
Striking Combos
Fence Ankle Pick
- Takedown & Takedown Defense
Arm Drag to Single
Inside Trip/Hook
Inside Leg Pick
Knee Pick
Fence Takedown
- Fighter Conditioning Training
Circuit #1: Chest & Back
Circuit #2: Legs
Circuit #3: Abs & Back
Circuit #: Shoulders and Arms
Fighter Sprint Program
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