Fitness DVD Description - By Davina McCall
Hello! Im back and fitter than ever, and this is all thanks to my new Super Body Workout DVD.
My personal trainer Mark is an ex-Marine, and runs my workouts like a real Sergeant Major, so we decided that militarystyle fitness training would be a great concept for the DVD. Its fun and pacy, full of variety and gets the very best results.
Each routine is completely self-contained and designed to work your whole body. There are two complete 40 minute routines for you to do and both of them include their own warm-up and cool-down, so no excuses for skipping those bits!
Here's a DVDRip from the .iso for any that would like it. It's just the straight-through workout, 3 sections, almost 2 hours total. Enjoy
With tremendous thanks to grakgrak
--- File Information ---
File Name: Davina SuperBodyWorkout.avi
File Size (in bytes): 1,051,940,864
--- Video Information ---
Video Codec Type: XVID
Duration (hh:mm:ss): 1:59:03
Frame: 672x368 SAR 1.826 DAR 1.826
Frames Per Second: 25.000
Video Bitrate (kbps): 1011 QF: 0.164