Literally meaning "to know what to do", Kung Fu remains one of the most intelligent forms of exercise ever developed. Unlike most of today's exercises, it offers lasting benefits through heightened mental and bodily awareness. The more you practice, the greater your rewards.
Along with David Carradine's Tai Chi Workout, this is the most complete fitness program available. You'll learn simple movements and stretches which tone muscles, firm the body and develop greater strength, agility and coordination.
Best of all, it's fun and easy to learn.
The Snake: Stretching Exercises (Flexibility)
The Tiger: Stance Training (Stability)
The Leopard: Kicking Exercises (Agility)
The Crane: Combination Exercises (Timing)
The Dragon: Philosophy (Spirit)
Come, Grasshopper, and get fit through the power of strength, serenity, and pastel spandex and satin!
This is a rip from a VHS. It's a DVD, just burn the folder, and put it in your player.
There's also a mp4 version that's in the DVD-Rom section of the DVD, optimized for your iPod.