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   1 - Welcome.html

   3 - We can start our onemonth programme.mp4

   10 - Day 7 Practice selfcompassion and acknowledge your strengths.mp4

   5 - Day 2 Practice deep breathing exercises.mp4

   7 - Day 4 Practice active listening with a friend.mp4

   9 - Day 6 Research and read about the importance of emotional intelligence.mp4

   11 - Day 8 Meditate for 15 minutes to improve focus and concentration.mp4

   13 - Day 10 Volunteer for a cause that allows you to connect.mp4

   15 - Day 12 Attend a workshop or seminar focused on personal development.mp4

   17 - Day 14 Engage in a physical activity or hobby that helps you destress.mp4

   18 - Day 15 Practice empathetic listening by offering support to a friend in need.mp4

   20 - Day 17 Set aside time to develop a specific skill or knowledge.mp4

   22 - Day 19 Identify a mentor or role model known for their emotional intelligence.mp4

   24 - Day 21 Create a gratitude list to foster a positive mindset.mp4

   25 - Day 22 Practice conflict resolution skills.mp4

   27 - Day 24 Identify a personal or professional setback.mp4

   29 - Day 26 Research and read about different emotional intelligence.mp4

   31 - Day 28 Reflect on the progress youve made over the past month.mp4

   32 - So what do I do next.mp4

  Bonus Resources.txt