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Unwind!_ 7 Principles for a Stress-Free Life by M Olpin EPUB

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Unwind!_ 7 Principles for a Stress-Free Life by M Olpin EPUB

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Name:Unwind!_ 7 Principles for a Stress-Free Life by M Olpin EPUB

Infohash: DAB92353B13A04B0B4C6428A221EA93DD8C5111D

Total Size: 717.87 KB

Seeds: 1

Leechers: 0

Stream: Watch Full Movie @ Movie4u

Last Updated: 2022-02-19 14:40:53 (Update Now)

Torrent added: 2018-02-14 10:00:27






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Unwind!_ 7 Principles for a Stress-Free Life by M. Olpin.epub (Size: 717.87 KB) (Files: 2)

 Unwind!_ 7 Principles for a Stress-Free Life by M. Olpin.epub

717.27 KB

 free audiobook version.txt

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Unwind!_ 7 Principles for a Stress-Free Life by M. Olpin EPUB

This book by Michael Olpin, a top-notch stress expert, and Sam Bracken, a no-longer-stressed-out writer, stands out from other books on stress management in one significant way: its \"whole-person\" approach. Unwind! is about optimizing your body, heart, mind, and soul, recognizing that any and all of these dimensions of your life affect your anxiety level. It helps you get clear about who you are as well as your priorities and goals. The authors show you how to take charge of your life and how to make better choices that will prevent stress in the first place.

The authors explore seven key paradigm shifts, from reactive to proactive; unmotivated to inspired; pressured to prioritized; hassled to harmonious; anxious to empathic; defensive to diverse; and tense to tranquil. Delving deep into each of these paradigm shifts, readers learn how to prevent most of the daily stresses people typically experience, by getting at the roots of stressors.

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