Torrent Downloads » Ebooks » The Upside of Stress_ Why Stress Is Good for You, and How to Get Good at It by Kelly McGonigal ePUB eBOOK-ZAK
Ebooks
The Upside of Stress_ Why Stress Is Good for You, and How to Get Good at It by Kelly McGonigal ePUB eBOOK-ZAK
Download Anonymously! Get Protected Today And Get your 70% discount
Torrent info
Torrent Files List
Torrent description
xx
The Upside of Stress_ Why Stress Is Good for You, and How to Get Good at It by Kelly McGonigal ePUB eBOOK-ZAK
The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress.
More than 44 percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and best-selling author Kelly McGonigal, PhD, delivers a startling message: Stress isn\'t bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier - if we learn how to embrace it.
The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilience - the human capacity for stress-related growth - and mind-set, the power of beliefs to shape reality. As she did in The Willpower Instinct, McGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing, showing you:
How to cultivate a mind-set to embrace stress
How stress can provide focus and energy
How stress can help people connect and strengthen close relationships
Why your brain is built to learn from stress and how to increase its ability to learn from challenging experiences
McGonigal\'s TED talk on the subject has already received more than seven million views. Her message resonates with people who know they can\'t eliminate the stress in their lives and want to learn to take advantage of it. The Upside of Stress is not a guide to getting rid of stress but a guide to getting better at stress by understanding it, embracing it, and usng it.
xx
related torrents
comments (0)
RECENT SEARCHES search cloud »
- 2010 AMA 250 Motocross Rd 2 Freestone HD 720p Slicknick610 mp4
- Lost in the Wild S01E06 Invisible Empire 720p WEB x264 CAFFEiNE rarbg
- open mike eagle special
- plugins bundles
- OSMOND
- Race Across the World S02E03
- Tennis games pc
- Murder Under the Friday Night Lights S01E01 The Cheerleader Murder 720p WEBRip x264 KOMPOST rarbg
- kevin can fuck himself s02e01
- VA Fresh Beats Euro Volume 10 Mixed By DJ Magix Bootleg 2008 eMF rar