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Boxing Fitness - Clinton McKenzie [EPUB]

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Pages: 192 pages
Publisher: AC Black (4 July 2011)
Language: English
ISBN-10: 1408133156
ISBN-13: 978-1408133156
Format: EPUB



Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. Boxing fitness, a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout. A non-contact discipline, its fun and suitable for everyone. In essence, its a great cardiovascular workout that also helps develop strength, speed, co-ordination, balance and flexibility. In this book, two experts describe the techniques involved - a circuit that includes shadow boxing, skipping, punch bag and focus-pad work - and explain how a regime can be tailored to address each individual s fitness goals, whether it be weight loss, general toning, increased stamina or improved strength. The unique structure of a boxing fitness session evokes the traditional boxing experience, adding an authentic touch to a modern exercise regime thats suitable for men and women, young and old. Whether youre a cross-training athlete or simply want to enjoy a great workout, this clear and well-illustrated guide will help you reach the top of your game.

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