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The 30-Day Vegan Challenge The Ultimate Guide to Eating Cleaner, Getting Leaner, and Living Compassionately epub

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Name:The 30-Day Vegan Challenge The Ultimate Guide to Eating Cleaner, Getting Leaner, and Living Compassionately epub

Infohash: 8FD2FCBFA1D9415256468865488FABFAFE0F5D3C

Total Size: 12.04 MB

Seeds: 1

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Stream: Watch Full Movie @ Movie4u

Last Updated: 2024-04-28 06:25:24 (Update Now)

Torrent added: 2013-06-02 08:34:03






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The 30-Day Vegan Challenge The Ultimate Guide to Eating Cleaner, Getting Leaner, and Living Compassionately.epub (Size: 12.04 MB) (Files: 1)

 The 30-Day Vegan Challenge The Ultimate Guide to Eating Cleaner, Getting Leaner, and Living Compassionately.epub

12.04 MB
 

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Colleen Patrick-Goudreau, The 30-Day Vegan Challenge: The Ultimate Guide to Eating Cleaner, Getting Leaner, and Living Compassionately
English | ISBN: 0345526171 | 2011| EPUB | 336 pages | 12 MB

Take the 30-Day Vegan Challenge and see the difference a plant-based diet can make in your life!
Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau holds your hand every step of the way, giving you the tools you need to make the vegan transitionhealthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau

debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids
helps you become a savvy shopper, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed
offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events
empowers you to experience the tangible and intangible benefits of living a healthful, compassionate life

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