Music
The Mindful Way Through Depression
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The Mindful Way Through Depression-CD1 (Size: 634.90 MB) (Files: 60)
The Mindful Way Through Depression-CD1
09 Emotional reactions to emotions - How mood reawakens the past.mp3
02 Tired of feeling so bad for so long.mp3
10 Doing mode - When critical thinking volunteers for a job it can't do.mp3
03 Why depression won't let go.mp3
12 Cultivating mindfulness - A first taste.mp3
11 Making the shift to freedom - The power of awareness.mp3
13 Stepping out of autopilot.mp3
07 The anatomy of depression - The body.mp3
06 The anatomy of depression - Thoughts.mp3
04 The anatomy of depression - Introduction.mp3
08 The anatomy of depression - Behavior.mp3
05 The anatomy of depression - Feelings.mp3
01 Intro Session 1.mp3
The Mindful Way Through Depression-CD2
10 Befriending our feelings.mp3
04 A different way of knowing.mp3
02 The breath.mp3
11 Transforming difficult emotions.mp3
03 Accepting mind wandering.mp3
06 Reconnecting with our feelings.mp3
07 The mouse in the maze.mp3
05 No such thing as a bad meditation.mp3
08 Turning toward.mp3
09 Breathing into and breathing with.mp3
01 Intro Session 2.mp3
The Mindful Way Through Depression-CD3
05 Mindfulness in everyday life - The three-minute breathing space.mp3
06 Choices we can make after a breathing space.mp3
03 Noticing self-critical commentary.mp3
13 Bringing it all together - Weeks seven, eight, and the rest of your life.mp3
08 Fully alive.mp3
02 Seeing thoughts as creations of the mind.mp3
07 Reclaiming your life.mp3
09 Bringing it all together - Introduction.mp3
11 Bringing it all together - Weeks three and four.mp3
04 Beyond thought and feelings - Choiceless awareness.mp3
12 Bringing it all together - Weeks five and six.mp3
10 Bringing it all together - Weeks one and two.mp3
01 Intro Session 3.mp3
The Mindful Way Through Depression-CD4
03 Body Scan.mp3
04 Mindful Standing Yoga.mp3
05 Mindfulness of the Breath.mp3
07 Mindfulness of Sounds and Thoughts.mp3
06 Mindfulness of the Breath and Body.mp3
08 The Breathing Space.mp3
02 Introduction to Guided Practices.mp3
01 Intro Session 4.mp3
The Mindful Way Through Depression-Guided Meditation Practices
02-Body Scan.mp3
04-Mindfulness of the Breath.mp3
06-Mindfulness of Sounds and Thoughts.mp3
03-Mindful Standing Yoga.mp3
05-Mindfulness of the Breath and Body.mp3
07-The Breathing Space.mp3
01-Introduction.mp3
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-------------------------------------Torrent downloaded from torrent cache at http://torrage.com
